Everyone deserves a full and balanced life.
Balance. Fullness. Forward Momentum.
If you or someone you love is struggling with substance use, anxiety, or depression, you don’t have to go through it alone. Healing isn’t about judgment or “all or nothing” rules — it’s about finding balance, restoring connection, and creating a life that feels worth living again.
Who We Are
I’m Lindsay, a Registered Psychotherapist (qualifying) and Certified Addiction Counsellor with over a decade of experience in addictions and mental health. My own journey through family trauma, sports pressure, and anxiety shaped my belief that everyone deserves to live their fullest life. Today, I help individuals and families move from surviving to thriving — with compassion, respect, and real strategies for change.
Book a 15-Minute Complimentary Call
Not sure if therapy is right for you? Let’s connect — schedule a complimentary 15-minute consultation.
How We Help
Addiction and mental health struggles don’t define you — they’re coping strategies that can be reshaped. At Aegle Therapy, you’ll find a safe, judgment-free space to explore your challenges. Together, we’ll focus on balance — not all or nothing — and keep building momentum, even through setbacks, toward a fuller, more resilient life.
What We Do
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Explore your relationship with substances, find healthier coping strategies, and build a life worth living again.
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Rediscover your own identity, set healthy boundaries, and learn how to love with limits without losing yourself.
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Rebuild trust, strengthen communication, and navigate challenges that arise around substance use, anxiety, or emotional distance.
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Address anxiety, depression, stress, and life transitions with person-centered therapy that restores balance and self-worth.